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Coaching Philosophy We believe communication is the cornerstone to success for the athlete/coach relationship. Feedback from the athlete is the critical component; good communication between athlete and coach results in successful program development.

At J.R. Smith Coaching, we maximize your cycling performance by working together as a team. Our philosophy emphasizes enthusiasm and dedication to help you achieve realistic goals. Whether you are a serious recreational cyclist or a national caliber racer, we will customize a program that both suits your schedule and guides you to your full potential by utilizing our experience as racers, instructors, team managers and coaches.


     
     
J.R. Smith's Power Cycling Camp is coming soon!
This four-month program trains athletes in the "off-season" and is also designed to develop strong outdoor cycling skills and improve fitness. This camp offers a high caliber program with the best and latest training techniques designed by elite USA Cycling Coach, J.R. Smith. The camp will follow a periodization schedule over three phases. This complete package includes a wattage test, two seminars (nutrition and training) with certified professionals, and weight training schedules to complement the cycling workout!

Sign up for this year's camp starts in October 2008.
Contact one of the facilities below or look for us
in September's issue of Cycling Utah.

Join us for the 2008/2009 Power Camp!

I.J. & Jeanne Wagner
Jewish Community Center

Sports Mall
Treehouse Athletic Club

SOLD OUT

SOLD OUT

REGISTRATION OPEN

2 North Medical Drive, SLC

To register, call 801-581-0098
or email Ryan at rcannon@slcjcc.org
www.slcjcc.org

5445 South 900 East, Murray

To register, call the Front Desk at
801-261-3426
or email Linda at lindacary@gmail.com
www.sportsmallgroup.com

1101 E. Draper Parkway, Draper

To register, call the Activities Desk at
801-553-0123
or email Laura at laura@TacFitness.com
www.TacFitness.com
You must attend the orientation at the appropriate facility.

CYCLE
WORKOUTS

 Phase I: Start November 10, 2008
Phase II: TBA
Phase III: Ends March 21, 2009
 

Curt Doman (Cat 3)
State TT Champion 2007 & 2008
1st Place Capital Reef Stage Race

 

 

Ken Webster (Cat 3)
State TT Champion 2008 (Cat 4)
Masters Gold Medal Utah Summer Games 2008
Masters TT Record Holder Utah Summer Games
1st Place Snowbird Hill Climb

 

 

 

Power Camp Instructors

 

 

 

 

Nate Page (Cat 1)
On category 1 upgrade
1st Place Tax Day Circuit Race
Entry in Tour of Utah - Good Luck!
Best Utah Rider - Tour of Utah 2008
2nd Place LOTOJA (208 miles)

Kirsten Davis (Cat 1)
Georgia State TT Champion 2007
First Place Ranking US Crit Women 45+
Third Place Ranking Georgia Crit Women (all)